kungfu study
physical traininginner peaceinner energy
CLEANSE YOUR MIND AND REFRESH YOUR BODY
REGISTER FOR OUR UPCOMING
classes and workshops
Master Chen
Master Chen Shiyu is the headmaster of the Wudang Daoist Kungfu Academy
Traditional Music
Traditional Chinese music has a history of about 5,000 years
Chinese Calligraphy
The brush is the traditional writing implement in Chinese calligraphy
WHY KUNGFU?
benefits & outcomes
Improve Health
Staying healthy is a key component to living a long and happy life.
Sleep Better
Good sleep is a foundation for good health and a happier frame of mind
Cultivate Inner Peace
Peace is a feeling, experience, and way of being. It can’t be bought or sold
Weight Loss
Losing weight is never easy and there’s no one tip that’s going to change that
Cultivate Inner Energy
Take a few deep breaths with your eyes closed, focusing on the air moving through you
Increase Flexibility
Flexibility is a vital component of fitness, which is often overlooked.
WHY YOGA?
benefits & outcomes
Improve Health
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Sleep Better
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Balance Your Mind
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Weight Loss
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Lower Blood Pressure
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Increase Flexibility
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ARTICLES & STORIES
